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Griķi
Griķi by Valdo provides 346 kcal per 100 g, with 0.7 g of sugars and 12.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500 g, 4 x 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 433 kcal | 350 | |
| Total fat | 3.3 g | 4.1 g | 5% | 3.1 +7% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.6 −6% |
| Carbohydrates | 63.4 g | 79.3 g | 29% | 66.7 −5% |
| Total sugars | 0.7 g | 0.9 g | 1.3 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 6 g | 7.5 g | 27% | 5.8 |
| Protein | 12.6 g | 15.8 g | 32% | 11.8 +7% |
| Salt | 0 g | 0 g | 0.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRIĶI
- May contain traces
- Gluten
Product details
- Quantity
- 500 g, 4 x 125g
- Serving size
- 1 portion (125 g)
- Sold in
- Latvia
- Barcode
- 4750133001028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Griķi?
Griķi contains 346 kcal per 100 g and about 433 kcal per serving (1 portion (125 g)).
How much sugar is in Griķi?
Griķi has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Griķi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Griķi vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Griķi contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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