View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Brown rice

by Valdo 0.5 kg in Brown rices Barcode 4750133074022

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Brown rice by Valdo provides 349 kcal per 100 g, with 0.6 g of sugars and 7.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown rices category and comes in a 0.5 kg pack.

Nutrient levels per 100 g

Fat

2.2 g · Low

Saturated fat

0.6 g · Low

Sugars

0.6 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	349 kcal	349 kcal		325 +7%
Total fat	2.2 g	2.2 g	3%	2.5 −13%
Saturated fat	0.6 g	0.6 g	3%	0.4 +46%
Carbohydrates	74.1 g	74.1 g	27%	65.3 +14%
Total sugars	0.6 g	0.6 g		0.7 −13%
Added sugars	0 g	0 g	0%	0.2 −100%
Dietary fiber	2.2 g	2.2 g	8%	3.5 −38%
Protein	7.2 g	7.2 g	14%	7.1
Salt	0 g	0 g		0.1 −55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.

Compared with other brown rices

Calories

lower 38%

Sugars

higher 43%

Salt

higher 30%

Saturated fat

higher 31%

Protein

top 60%

Fiber

top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

brown rice

Palm oil freeVeganVegetarian

May contain traces: Gluten

Product details

Quantity: 0.5 kg
Serving size: 100g
Sold in: Germany
Barcode: 4750133074022

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Brown rice?

Brown rice contains 349 kcal per 100 g and about 349 kcal per serving (100g).

How much sugar is in Brown rice?

Brown rice has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brown rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Brown rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Brown rice contain?

No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Brown rice? Be the first to share how it tastes.

Compare & rankings

Healthiest Brown Rices by Nutri-Score Highest-Protein Brown Rices Least Processed Brown Rices Lowest-Calorie Brown Rices Best Low-Sugar Brown Rices

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

a NOVA 1

Arroz Integral