Organic Puffed Buckwheat (Gluten Free) by Buy whole Foods Online

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Organic Puffed Buckwheat (Gluten Free)

by Buy whole Foods Online 350 g in Buckwheat Barcode 5056660532974
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Organic Puffed Buckwheat (Gluten Free) by Buy whole Foods Online provides 376 kcal per 100 g, with 0.5 g of sugars and 5.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 376 kcal 376 kcal 350 +7%
Total fat 1.3 g 1.3 g 2% 3.1 −58%
Saturated fat 0.3 g 0.3 g 2% 0.6 −53%
Carbohydrates 84 g 84 g 31% 66.7 +26%
Total sugars 0.5 g 0.5 g 1.3 −61%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 2.8 g 2.8 g 10% 5.8 −52%
Protein 5.6 g 5.6 g 11% 11.8 −52%
Salt 0 g 0 g 0.1 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories higher 12%
Sugars lower 28%
Salt lower 44%
Saturated fat lower 9%
Protein top 98%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Puffed buckwheat 100%

Palm oil freeVeganVegetarian

Product details

Quantity
350 g
Serving size
100 g
Labels & certifications
No glutenOrganicEU OrganicEU AgriculturePL-EKO-04
Sold in
United Kingdom
Barcode
5056660532974

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Puffed Buckwheat (Gluten Free)?

Organic Puffed Buckwheat (Gluten Free) contains 376 kcal per 100 g and about 376 kcal per serving (100 g).

How much sugar is in Organic Puffed Buckwheat (Gluten Free)?

Organic Puffed Buckwheat (Gluten Free) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Puffed Buckwheat (Gluten Free) healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Puffed Buckwheat (Gluten Free) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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