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Organic Puffed Spelt
Organic Puffed Spelt by Buy whole Foods Online provides 366 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 390 −6% |
| Total fat | 2.4 g | 9 −73% |
| Saturated fat | 0.4 g | 2.2 −82% |
| Carbohydrates | 68 g | 66.3 |
| Total sugars | 1.1 g | 18.2 −94% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 8.1 g | 8 |
| Protein | 14 g | 10.2 +37% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Puffed SPELT (100%)
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicGB-ORG-02
- Sold in
- United Kingdom
- Barcode
- 5056660532677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Puffed Spelt?
Organic Puffed Spelt contains 366 kcal per 100 g.
How much sugar is in Organic Puffed Spelt?
Organic Puffed Spelt has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Puffed Spelt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Puffed Spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Puffed Spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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