Boekweit by De Nieuwe Band

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Boekweit

by De Nieuwe Band 500g in Buckwheat Barcode 8713326070160
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boekweit by De Nieuwe Band provides 348 kcal per 100 g, with 2.2 g of sugars and 10.3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 348 kcal 348 kcal 350
Total fat 2.6 g 2.6 g 3% 3.1 −16%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 69.9 g 69.9 g 25% 66.7 +5%
Total sugars 2.2 g 2.2 g 1.3 +70%
Dietary fiber 7.2 g 7.2 g 26% 5.8 +24%
Protein 10.3 g 10.3 g 21% 11.8 −12%
Salt 0 g 0 g 0.1 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories lower 48%
Sugars higher 9%
Salt lower 44%
Saturated fat lower 1%
Protein top 72%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

biologisch boekweit

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Serving size
1 serving (100 g)
Labels & certifications
OrganicEU OrganicNL-BIO-01
Sold in
Netherlands
Barcode
8713326070160

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boekweit?

Boekweit contains 348 kcal per 100 g and about 348 kcal per serving (1 serving (100 g)).

How much sugar is in Boekweit?

Boekweit has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boekweit healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boekweit vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

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