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Pocono Cream of Buckwheat

by Pocono 13 oz in Buckwheat Barcode 0070577000505

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Pocono Cream of Buckwheat by Pocono provides 341 kcal per 100 g and 4.9 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 13 oz pack.

Nutrient levels per 100 g

Fat

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (41g) dry (41 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	341 kcal	140 kcal		350
Total fat	0 g	0 g	0%	3.1 −100%
Carbohydrates	82.9 g	34 g	12%	66.7 +24%
Added sugars^USDA	0 g	0 g	0%	0.5 −100%
Dietary fiber	1.2 g	0.5 g	2%	5.8 −79%
Protein	4.9 g	2 g	4%	11.8 −58%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other buckwheat

Calories

lower 19%

Protein

top 99%

Fiber

top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Certified Organic Buckwheat

Palm oil freeVeganVegetarian

Product details

Quantity: 13 oz
Serving size: 1/4 cup (41g) dry (41 g)
Labels & certifications: Low or no fatNo glutenOrganicKosherLow or no SodiumUSDA OrganicNo fatno sodiumNo wheatOrthodox Union Kosher
Sold in: United States
Barcode: 0070577000505

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pocono Cream of Buckwheat?

Pocono Cream of Buckwheat contains 341 kcal per 100 g and about 140 kcal per serving (1/4 cup (41g) dry (41 g)).

Is Pocono Cream of Buckwheat healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pocono Cream of Buckwheat vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.