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Kasha
Sarrasin décortiqué grillé
Kasha by Markal provides 395 kcal per 100 g, with 3 g of sugars and 13.3 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 237 kcal | 350 +13% | |
| Total fat | 4.4 g | 2.6 g | 3% | 3.1 +42% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.6 +9% |
| Carbohydrates | 73.3 g | 44 g | 16% | 66.7 +10% |
| Total sugars | 3 g | 1.8 g | 1.3 +132% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4.5 g | 2.7 g | 10% | 5.8 −23% |
| Protein | 13.3 g | 8 g | 16% | 11.8 +13% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sarrasin biologique
- May contain traces
- GlutenMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3329482641205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasha?
Kasha contains 395 kcal per 100 g and about 237 kcal per serving (60 g).
How much sugar is in Kasha?
Kasha has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasha healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasha vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasha contain?
No allergens are listed in the label data. It may also contain traces of gluten, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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