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Buckwheat
Buckwheat by Sainsbury's provides 118 kcal per 100 g, with 0.5 g of sugars and 4.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Buckwheat category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 350 −66% |
| Total fat | 1.2 g | 3.1 −61% |
| Saturated fat | 0.3 g | 0.6 −53% |
| Carbohydrates | 21.3 g | 66.7 −68% |
| Total sugars | 0.5 g | 1.3 −61% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 2.1 g | 5.8 −64% |
| Protein | 4.3 g | 11.8 −63% |
| Salt | 0 g | 0.1 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buckwheat. Allergy advice: Not suitable for customers with an allergy to soya, cereals containing gluten barley, spelt and wheat due to manufacturing methods. Safety: Do not eat uncooked buckwheal Not Yet Recycled Packed in France for Sainsburu's Supermarkets Ltd, London ECIN ZHI. Careline 0800 636262 www.sainsburys.co.uk Best before end: 7889345 S1071 11.17 JAN 2023 1026 23:48
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 120
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00307765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 118 kcal per 100 g.
How much sugar is in Buckwheat?
Buckwheat has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buckwheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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