Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d Mango Instant Oatmeal
378
kcal
4.4
Fat g
28.9
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
e Premium Cereal Tropucal
450
kcal
23.3
Fat g
15
Sugar g
0.4
Salt g
per 100 g · 11.7 g protein
d Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
c General Mills Multi Grain Cheerios
385
kcal
3.9
Fat g
20.5
Sugar g
1
Salt g
per 100 g · 7.7 g protein
e Flakes &pops cioccolato
408
kcal
8.5
Fat g
21
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
a Granola Protein Snack
106
kcal
2.5
Fat g
3.2
Sugar g
0.2
Salt g
per 100 g · 12.4 g protein
NOVA 4 Protein granola mixed nuts
412
kcal
18
Fat g
8
Sugar g
—
Salt
per 100 g · 31 g protein
d Crunchy with blueberries and apple
413
kcal
13
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 8 g protein
b Honey Vanilla granola
393
kcal
10.7
Fat g
14.3
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
d Honey Nut Cereal
375
kcal
1.3
Fat g
32.5
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
d Wheat bran flakes
325
kcal
2.5
Fat g
17.5
Sugar g
1.8
Salt g
per 100 g · 10 g protein
b Multi Grain Cheerios
385
kcal
0
Fat g
12.8
Sugar g
0.6
Salt g
per 100 g · 10.3 g protein
d Instant Oatmeal Variety Pack
367
kcal
5
Fat g
26.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
d Bio granola di avena e frutti rossi
422
kcal
12
Fat g
20.3
Sugar g
0.3
Salt g
per 100 g · 10 g protein
b Granola
395
kcal
11.4
Fat g
13.5
Sugar g
0
Salt g
per 100 g · 10.8 g protein
d Crunchy al farro
441
kcal
16
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
d Honey nut o's
395
kcal
3.5
Fat g
25.6
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
d Cocoa puffs
405
kcal
5
Fat g
26.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein
e Pandora Flakes
368
kcal
0
Fat g
34.2
Sugar g
1.3
Salt g
per 100 g · 5.3 g protein
e NOVA 3
Bran Flakes Cereal
—
kcal
5.9
Fat g
59.4
Sugar g
0
Salt g
per 100 g · 35.7 g protein
d HEB Classic Granola
460
kcal
14
Fat g
24
Sugar g
0.3
Salt g
per 100 g · 10 g protein
d Dark Chocolate Cranberry Granola Clusters
418
kcal
16.4
Fat g
29.1
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d Swiss choco amaranth CRUNCH
465
kcal
19
Fat g
19
Sugar g
0.3
Salt g
per 100 g · 8 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein