Bran Flakes Cereal
Bran Flakes Cereal by Shop Rite is listed in the Breakfast cereals category. That is 226% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It comes in a 29 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.999999999999996g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 5.9 g | 1.7 g | 2% | 9 −34% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Total sugars | 59.4 g | 17.2 g | 18.2 +226% | |
| Dietary fiber | 59.3 g | 17.2 g | 61% | 8 +639% |
| Protein | 35.7 g | 10.4 g | 21% | 10.2 +250% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
- Allergens
- Gluten
Product details
- Quantity
- 29 g
- Serving size
- 28.999999999999996g
- Sold in
- United States
- Barcode
- 0041190033348
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Bran Flakes Cereal?
Bran Flakes Cereal has 59.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bran Flakes Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Shop Rite
View all →
d NOVA 4 
d NOVA 4