General Mills Multi Grain Cheerios by General Mills

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General Mills Multi Grain Cheerios

by General Mills in Breakfast cereals Barcode 0499005286807
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

General Mills Multi Grain Cheerios by General Mills provides 385 kcal per 100 g, with 20.5 g of sugars and 7.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0 g · Low
Sugars
20.5 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 390
Total fat 3.9 g 9.1 −57%
Saturated fat 0 g 2.2 −100%
Carbohydrates 82.1 g 66.3 +24%
Total sugars 20.5 g 18.2 +12%
Dietary fiber 7.7 g 8
Protein 7.7 g 10.2 −25%
Salt 1 g 0.7 +47%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 45%
Sugars higher 41%
Salt higher 24%
Saturated fat lower 1%
Protein top 72%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenKosherNo artificial flavorsOrthodox Union Kosher
Sold in
United States
Barcode
0499005286807

Prices reported by shoppers

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Frequently asked questions

How many calories are in General Mills Multi Grain Cheerios?

General Mills Multi Grain Cheerios contains 385 kcal per 100 g.

How much sugar is in General Mills Multi Grain Cheerios?

General Mills Multi Grain Cheerios has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is General Mills Multi Grain Cheerios healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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