Category
Breaded fish
627 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 166Breaded Alaska pollock 134Breaded cod fish 87Fish breaded frozen 40Breaded whiting 7
c NOVA 4 Poissons panés au fromage MSC
230
kcal
11
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
a NOVA 4 Fish
182
kcal
5.7
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
b NOVA 4 Alaska Pollock Fillet in crispy coating
189
kcal
9.5
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 11.6 g protein
b Fish and chips
207
kcal
9.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b Barrinhas Pescada Panada Formato Poupança
180
kcal
6.6
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c Fish & Chips
179
kcal
7.3
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
a NOVA 4 Filets de merlu blanc MSC panés - 250g - Frais
187
kcal
7.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 13 g protein
b NOVA 3 Pané au Merlan
192
kcal
7.2
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 13 g protein
c NOVA 3 Bastoncini Merluzzo
192
kcal
8.9
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 13.7 g protein
b NOVA 4 Nuggets de poissons Panés
210
kcal
8.8
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 12 g protein
b NOVA 4 Panés au poisson
210
kcal
9.6
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 3 Filegro Mexicana
175
kcal
5.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 12.7 g protein
a NOVA 4 Breaded Fish Fillets
200
kcal
8.1
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 11.9 g protein
b NOVA 4 Panés de merlan
218
kcal
11
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b Peskitos merluza
189
kcal
6.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 9 g protein
c Filets de merlu blanc façon Fish & Chips
218
kcal
13
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d Filets gourmet provençale
175
kcal
11
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b Product 4335619102729
197
kcal
11
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 12.6 g protein
The Fishnonger Cod Fish Fingers
199
kcal
8.3
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13.5 g protein
a NOVA 4 Fish ans chips
178
kcal
8.2
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 13 g protein
b NOVA 4 Duo de Panés COLIN D'ALASKA
216
kcal
10
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a NOVA 3 Batonnets de cabillaud
189
kcal
8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 13 g protein
c NOVA 4 Aiguillette merlu Fish&Chips, Merluccius capensis / Merluccius paradoxus, Transformé en France, barquet. 240g
207
kcal
12
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
b NOVA 4 Panés au poisson
206
kcal
9.3
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 11 g protein