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Panés de merlan
Préparation à base de merlan pané, précuite
Panés de merlan by Marque Repère provides 218 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 2 x 100 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 218 kcal | 201 +9% | |
| Total fat | 11 g | 11 g | 14% | 9 +22% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 1.2 +49% |
| Carbohydrates | 19 g | 19 g | 7% | 17.5 +9% |
| Total sugars | 1.3 g | 1.3 g | 1.4 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 1.2 +46% |
| Protein | 10 g | 10 g | 20% | 11.9 −16% |
| Salt | 0.8 g | 0.8 g | 0.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merlan 51 % (pulpe et filets), chapelure (farine de blé, levure, sel, épices), pulpe de colin d'Alaska 10 %, huile de tournesol, crème (crème de lait, stabilisant : carraghénanes), eau, farine de blé, amidon modifié de pomme de terre, semoule de blé, gluten de blé, fibre de blé, sel, poudre de citron, maltodextrine, stabilisant : E461, arôme naturel, poivre. Traces de crustacés, mollusques, œufs et soja.
- Allergens
- FishGlutenMilk
- May contain traces
- CrustaceansEggsMilkMolluscsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 100 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3564700468067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panés de merlan?
Panés de merlan contains 218 kcal per 100 g and about 218 kcal per serving (100 g).
How much sugar is in Panés de merlan?
Panés de merlan has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panés de merlan healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panés de merlan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panés de merlan contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of crustaceans, eggs, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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