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Pané au Merlan
Pané au Merlan by L'assiette Bleue provides 192 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 201 |
| Total fat | 7.2 g | 9 −20% |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 18 g | 17.5 |
| Total sugars | 1.2 g | 1.4 −12% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 13 g | 11.9 +9% |
| Salt | 0.7 g | 0.9 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de merlan 32% (POISSON), filet de POISSON 30,8%, chapelure (farine de BLE*, levure*, sel), huile de tournesol", eau, farine de BLE*, citron* [citron*,sel, vinaigre d'alcool", huile essentielle de citron"), OEUF, amidons*, sel, persil", curcuma. Traces possibles de crustacés, mollusque, lait, soja, sésame et moutarde. *ingrédients issus de l'agriculture biologique. 31% des ingrédients agricoles sont issus de l'Agriculture Biologique. Certifié par FR-BIO-01. Malgré le soin apporté, la présence de quelques arêtes pourrait être constatée. Pêche durable selon le référentiel MSC. www.msc.org/fr
- Allergens
- EggsFishGluten
- May contain traces
- CrustaceansMilkMolluscsMustardSesame seedsSoybeans
Product details
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicNutriscoreFR-BIO-01Nutriscore Grade BSustainable Seafood MSC
- Sold in
- France
- Barcode
- 3551610010066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pané au Merlan?
Pané au Merlan contains 192 kcal per 100 g.
How much sugar is in Pané au Merlan?
Pané au Merlan has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pané au Merlan healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pané au Merlan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pané au Merlan contain?
According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of crustaceans, milk, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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