Brand
The Fishmonger
124 The Fishmonger products average 162 kcal, 0.8 g of sugars and 18.2 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Mackerel Fillets (0 g per 100 g)
Smoked salmons 3,467Frozen seafood 2,543Seafood 1,939Canned tunas 1,505Shrimps 1,327Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913Canned fishes 892Smoked salmons from farming 868Salmon fillets 844
d Hot smoked sweetcure mackeral fillets
263
kcal
16.1
Fat g
5.4
Sugar g
2.1
Salt g
per 100 g · 21.7 g protein
a 2 Boneless Salmon Fillets
267
kcal
20
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 22 g protein
a Tuna Steaks in sunflower oil
160
kcal
4.6
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 29 g protein
e Salmon Slices
222
kcal
15.1
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 21.1 g protein
c NOVA 3 Product 4088600479309
279
kcal
26.3
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 6.8 g protein
Raw king prawns with garlic & herb
118
kcal
2.5
Fat g
4.6
Sugar g
—
Salt
per 100 g · 15.7 g protein
a Tuna Chunks
108
kcal
1
Fat g
—
Sugar
0.7
Salt g
per 100 g · 24.9 g protein
c NOVA 3 Cooked mussels
93
kcal
2.7
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 11.6 g protein
b NOVA 4 Buttermilk Fish Fillet Burgers
183
kcal
6.9
Fat g
4.3
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
a NOVA 3 Tuna Chunks in sunflower oil
159
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25.4 g protein
a NOVA 3 Breaded Whiting
200
kcal
7.9
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 14 g protein
a NOVA 1 Boneless Wild Pink Salmon Fillets
145
kcal
5.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 24 g protein
a NOVA 3 Breaded Cod
204
kcal
7.7
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 12.4 g protein
d NOVA 3 Sardines in sunflower oil
220
kcal
11.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.5 g protein
a NOVA 4 Chunky Breaded Cod
183
kcal
6.6
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Atlantic haddock fillets
98
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 24 g protein
a NOVA 4
THE FISHMONGER Lemon & Thyme Fusions Tuna HIGH IN
191
kcal
10.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 23 g protein
e NOVA 4 Battered calamari
299
kcal
18
Fat g
0
Sugar g
3
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Breaded calamari
265
kcal
14.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 7.2 g protein
b NOVA 4 Fish Steaks In Butter Sauce
92
kcal
3.4
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 10.5 g protein
a Basa Fillets
71
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 15.5 g protein
e Smoked Salmon
166
kcal
7.9
Fat g
0.2
Sugar g
3.3
Salt g
per 100 g · 21.5 g protein
a Sea Bass fillets
193
kcal
10.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 23.6 g protein
b Breaded white fish fillets
244
kcal
11
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 13 g protein