Brand
The Fishmonger
124 The Fishmonger products average 162 kcal, 0.8 g of sugars and 18.2 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Mackerel Fillets (0 g per 100 g)
Smoked salmons 3,467Frozen seafood 2,543Seafood 1,939Canned tunas 1,505Shrimps 1,327Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913Canned fishes 892Smoked salmons from farming 868Salmon fillets 844
d NOVA 3 Hot Smoked Mackerel Fillets
250
kcal
16.6
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 21.1 g protein
a NOVA 4 Boneless wild caught smoked haddock fillets
92
kcal
0.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 22 g protein
a NOVA 4 4 Haddock Fish Fillets
213
kcal
10
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 12.1 g protein
b NOVA 4 Breaded Wholetail Scampi
211
kcal
9.1
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Cooked & Peeled King Prawns
88
kcal
0.1
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 12.5 g protein
a 4 breaded fish fillets
221
kcal
9.6
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 11.9 g protein
a Tuna Chunk
109
kcal
1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25 g protein
a Tuna chunks
109
kcal
1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 25 g protein
e Smoked Salmon Slices
145
kcal
6.5
Fat g
0.2
Sugar g
3.6
Salt g
per 100 g · 21 g protein
d
Marinated King Prawns Tomato & Basil
80
kcal
1.7
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 14.7 g protein
a NOVA 3 Tuna Chunks in Brine
109
kcal
1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
d NOVA 3 Smoked scottish salmon slices
143
kcal
6.6
Fat g
0.2
Sugar g
2.8
Salt g
per 100 g · 20.1 g protein
b NOVA 4 4 Chunky Battered Cod
191
kcal
9.5
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 11.8 g protein
b NOVA 4 Battered Cod
223
kcal
11.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 11.1 g protein
a NOVA 3 Tuna Steaks in Brine
109
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
e NOVA 3 Smoked salmon slices
224
kcal
14.2
Fat g
0.2
Sugar g
3.1
Salt g
per 100 g · 23.8 g protein
b NOVA 3 Fish Fingers
201
kcal
10
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a NOVA 4 Chunky 4 Breaded Cod
188
kcal
7.4
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 12.3 g protein
a Tuna Chunks in Spring Water
109
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
d NOVA 3 Alaska Pollock Thermidor
278
kcal
19.4
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 17.1 g protein
b NOVA 4 4 Battered Haddock
233
kcal
11.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 11.2 g protein
a NOVA 3 2 Fish Steaks In A Cheese & Spinach Sauce
82
kcal
3.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Tuna Chunks in Brine
108
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
c Cooked mussels white wine sauce
79
kcal
3.6
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein