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Chunky 4 Breaded Cod
Chunky 4 Breaded Cod by The Fishmonger provides 188 kcal per 100 g, with 0.7 g of sugars and 12.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fish fillets category and comes in a 500g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 188 kcal | 142 +33% | |
| Total fat | 7.4 g | 7.4 g | 9% | 5.6 +33% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.7 +7% |
| Carbohydrates | 18 g | 18 g | 7% | 7.9 +129% |
| Total sugars | 0.7 g | 0.7 g | 0.7 −6% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 0.3 +90% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.7 −19% |
| Protein | 12.3 g | 12.3 g | 25% | 14.8 −17% |
| Salt | 0.6 g | 0.6 g | 0.7 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen fish fillets products on Foodmetria.
Compared with other frozen fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD (Gadus morhua) (FISH) (656), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Rice Flour, Sugar, Mustard Powder, Palm Fat Powder, Yeast Extract, Garlic Powder, Onion Powder, Yeast, Sunflower Oil, Flavouring, Glucose Syrup, Milk Proteins. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones or fragments may remain. Cod caught in the Northeast Atlantic (FAO 27) (Subarea l-Barents Sea, Subarea Il-Norwegian
- Allergens
- FishGlutenMilkMustard
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 4088600186320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chunky 4 Breaded Cod?
Chunky 4 Breaded Cod contains 188 kcal per 100 g and about 188 kcal per serving (100 g).
How much sugar is in Chunky 4 Breaded Cod?
Chunky 4 Breaded Cod has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chunky 4 Breaded Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chunky 4 Breaded Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chunky 4 Breaded Cod contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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