Lerøy Torsk Blokk by LERØY SEAFOOD AS

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lerøy Torsk Blokk

by LERØY SEAFOOD AS 400g in Frozen fish fillets Barcode 7033352254374
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Lerøy Torsk Blokk by LERØY SEAFOOD AS provides 81 kcal per 100 g and 18.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fish fillets category and comes in a 400g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 81 kcal 142 −43%
Total fat 1 g 5.6 −82%
Saturated fat 0.1 g 0.7 −87%
Carbohydrates 0 g 7.9 −100%
Protein 18.1 g 14.8 +23%
Salt 0.1 g 0.7 −86%

Category average across 31 Frozen fish fillets products on Foodmetria.

Compared with other frozen fish fillets

Calories lower 26%
Salt lower 1%
Saturated fat lower 6%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Torsk (Gadus Morhua)

Not veganNot vegetarian
Allergens
Fish

Product details

Quantity
400g
Labels & certifications
No gluten
Sold in
Norway
Barcode
7033352254374

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lerøy Torsk Blokk?

Lerøy Torsk Blokk contains 81 kcal per 100 g.

Is Lerøy Torsk Blokk healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lerøy Torsk Blokk vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lerøy Torsk Blokk contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lerøy Torsk Blokk? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Fish Fillets by Nutri-Score Highest-Protein Frozen Fish Fillets Least Processed Frozen Fish Fillets Lowest-Calorie Frozen Fish Fillets Best Low-Sugar Frozen Fish Fillets

More frozen fish fillets

View all →
Yellowfin sole a
Yellowfin sole
Unknown brand
167 kcal
7.7 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 15.5 g protein
Frozen fish fillets
Thon Albacore a
Thon Albacore
Picard · 500 g
102 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 24 g protein
1 allergen
Breaded haddock fillets b NOVA 4
Breaded haddock fillets
Sainsbury's
218 kcal
8.8 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Deluxe Extra Large Beer Battered Haddock Fillets By LIDL d NOVA 4
Deluxe Extra Large Beer Battered Haddock Fillets By LIDL
Lidl · 460 g
440 kcal
22.2 Fat g
1.1 Sugar g
1.5 Salt g
per 100 g · 28.5 g protein
Palm oil free 2 allergens
Filetti di merluzzo a NOVA 1
Filetti di merluzzo
Conad · 500g
76 kcal
0.9 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Prima Lavpris- Seifilet i blokk a
Prima Lavpris- Seifilet i blokk
prima · 400g
84 kcal
1.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
1 allergen

More from LERØY SEAFOOD AS

View all →
Ørretfilet med skinn (dypfryst) a NOVA 1
Ørretfilet med skinn (dypfryst)
LERØY SEAFOOD AS
166 kcal
10 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Seifilet i blokk a NOVA 1
Seifilet i blokk
LERØY SEAFOOD AS
71 kcal
0.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
1 allergen
Coop Lettsaltet Torsk 4x125g
Coop Lettsaltet Torsk 4x125g
LERØY SEAFOOD AS
75 kcal
0.3 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 18 g protein
1 allergen
Lerøy Torskefilet 2x125g
Lerøy Torskefilet 2x125g
LERØY SEAFOOD AS
81 kcal
1 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 18 g protein
1 allergen
Lerøy Lettsaltet Torsk 2x125g
Lerøy Lettsaltet Torsk 2x125g
LERØY SEAFOOD AS
75 kcal
0.3 Fat g
0 Sugar g
17.8 Salt g
per 100 g · 18.1 g protein
1 allergen
Lerøy Sei i Blokk 410g
Lerøy Sei i Blokk 410g
LERØY SEAFOOD AS
69 kcal
0.3 Fat g
0 Sugar g
— Salt
per 100 g · 16.5 g protein
1 allergen