Top 10 · Updated October 2026

Lowest-Calorie Frozen Fish Fillets

The 10 lightest frozen fish fillets products on this list range from 46 to 102 kcal per 100 g. The frozen fish fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 frozen fish fillets with complete data.

  1. 1 Peixe-Gato-Riscado Filete com Água Adicionada Ultracongelado Peixaria

    Peixe-Gato-Riscado Filete com Água Adicionada Ultracongelado Peixaria

    · 1000 g
    c NOVA 3 46 kcal 0 g sugar 9.3 g protein 1 g fat

    Also: Palm oil free · No additives

  2. 2 Filetti di merluzzo

    Filetti di merluzzo

    Conad · 500g
    a NOVA 1 76 kcal 0 g sugar 17 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Lavpris- Torskefilet

    Lavpris- Torskefilet

    Prime · 800g
    a 77 kcal 0 g sugar 17 g protein 1 g fat

    Also: No additives

  4. 4 Torskefilet Biter I Blokk

    Torskefilet Biter I Blokk

    X-Tra · 400g
    a NOVA 1 81 kcal 0 g sugar 18 g protein 1 g fat

    Also: No additives

  5. 5 Torskefilet

    Torskefilet

    First price · 800g
    a NOVA 1 81 kcal 0 g sugar 18 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Lerøy Torsk Blokk

    Lerøy Torsk Blokk

    LERØY SEAFOOD AS · 400g
    a NOVA 1 81 kcal 18.1 g protein 1 g fat

    Also: No additives

  7. 7 Prima Lavpris- Seifilet i blokk

    Prima Lavpris- Seifilet i blokk

    prima · 400g
    a 84 kcal 0 g sugar 18 g protein 1.3 g fat

    Also: No additives

  8. 8 Alabote Filetes

    Alabote Filetes

    Continente · 800 g
    a NOVA 4 85 kcal 0 g sugar 21 g protein 0.1 g fat

    Also: Palm oil free

  9. 9 Crunchy Traybake

    Crunchy Traybake

    BirdsEye
    a NOVA 4 97 kcal 1.1 g sugar 11 g protein 3.2 g fat

    Also: Palm oil free

  10. 10 Thon Albacore

    Thon Albacore

    Picard · 500 g
    a 102 kcal 0.5 g sugar 24 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published frozen fish fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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