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2 Fish Steaks In A Cheese & Spinach Sauce
2 Fish Steaks In A Cheese & Spinach Sauce by The Fishmonger provides 82 kcal per 100 g, with 1.1 g of sugars and 10.6 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 115 kcal | 121 −32% | |
| Total fat | 3.3 g | 4.6 g | 6% | 4 −17% |
| Saturated fat | 1.6 g | 2.3 g | 12% | 0.8 +113% |
| Carbohydrates | 2.6 g | 3.6 g | 1% | 5.2 −51% |
| Total sugars | 1.1 g | 1.5 g | 0.8 +42% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.6 g | 0.8 g | 3% | 0.3 +87% |
| Protein | 10.6 g | 14.8 g | 30% | 15.6 −32% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (FS) (4%), Whole Milk, Water, CHEDDAR CHEESE (MILK) (6%), Onion, Single Cream (Milk), Comflour, Rapeseed Oil, Spinach, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg, ALLERGY ADVICE:
- Allergens
- FishGlutenMilk
Product details
- Serving size
- 1 portion (140 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4061459090802
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Fish Steaks In A Cheese & Spinach Sauce?
2 Fish Steaks In A Cheese & Spinach Sauce contains 82 kcal per 100 g and about 115 kcal per serving (1 portion (140 g)).
How much sugar is in 2 Fish Steaks In A Cheese & Spinach Sauce?
2 Fish Steaks In A Cheese & Spinach Sauce has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Fish Steaks In A Cheese & Spinach Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Fish Steaks In A Cheese & Spinach Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Fish Steaks In A Cheese & Spinach Sauce contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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