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4 Haddock Fish Fillets
4 Haddock Fish Fillets by The Fishmonger provides 213 kcal per 100 g, with 0.6 g of sugars and 12.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish (Freshly prepared) category and comes in a 500g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 239 kcal | 184 +16% | |
| Total fat | 10 g | 11.2 g | 14% | 10 |
| Saturated fat | 1 g | 1.1 g | 6% | 1.5 −33% |
| Carbohydrates | 18.2 g | 20.4 g | 7% | 8.3 +120% |
| Total sugars | 0.6 g | 0.7 g | 1 −39% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.5 −85% |
| Dietary fiber | 0.7 g | 0.8 g | 3% | 0.7 |
| Protein | 12.1 g | 13.6 g | 27% | 14.8 −18% |
| Salt | 0.8 g | 0.9 g | 2.2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Melanogrammus Aeglefinus) (Fish) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract, Flavouring. Yeast. For allergens, see ingredients in bold. 4 Pack 500g any the following are
- Allergens
- FishGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 fillet (112 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600488585
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets contains 213 kcal per 100 g and about 239 kcal per serving (1 fillet (112 g)).
How much sugar is in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Haddock Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Haddock Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Haddock Fish Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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