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Breaded Cod
Breaded Cod by The Fishmonger provides 204 kcal per 100 g, with 0.6 g of sugars and 12.4 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 201 |
| Total fat | 7.7 g | 9 −14% |
| Saturated fat | 1 g | 1.2 −17% |
| Carbohydrates | 20.7 g | 17.5 +19% |
| Total sugars | 0.6 g | 1.4 −56% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.2 g | 1.2 |
| Protein | 12.4 g | 11.9 |
| Salt | 0.7 g | 0.9 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Gadus Morhua) (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Water, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Salt, Yeast, Mustard, Wheat Starch, White Pepper, Garlic Powder, Onion Powder. For allergens see ingredients in hold
- Allergens
- FishGlutenMustard
Product details
- Sold in
- Ireland
- Barcode
- 4088600008776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Cod?
Breaded Cod contains 204 kcal per 100 g.
How much sugar is in Breaded Cod?
Breaded Cod has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Cod contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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