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Cooked mussels
Cooked mussels by The Fishmonger provides 93 kcal per 100 g, with 0.3 g of sugars and 11.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mussels category and comes in a 450g pack. Contains: milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 209 kcal | 133 −30% | |
| Total fat | 2.7 g | 6.1 g | 8% | 6.9 −61% |
| Saturated fat | 1.1 g | 2.5 g | 13% | 2.1 −47% |
| Carbohydrates | 5.6 g | 12.6 g | 5% | 4.2 +33% |
| Total sugars | 0.3 g | 0.7 g | 0.7 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 11.6 g | 26.1 g | 52% | 13.3 −13% |
| Salt | 1.3 g | 3 g | 1.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED _MUSSELS_ (Mytilus spp) (87%) (_Mollusc_), Water, BUTTER (4%) (_Milk_), Shallots, GARLIC PURÉE (1%), Cornflour, Parsley, Black Pepper.
- Allergens
- MilkMolluscs
Product details
- Quantity
- 450g
- Serving size
- 225g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCMsc c 52720
- Sold in
- United Kingdom
- Barcode
- 4088600015651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked mussels?
Cooked mussels contains 93 kcal per 100 g and about 209 kcal per serving (225g).
How much sugar is in Cooked mussels?
Cooked mussels has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked mussels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked mussels contain?
According to the label data it contains: Milk, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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