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Breaded calamari
Breaded calamari by The Fishmonger provides 265 kcal per 100 g, with 0.5 g of sugars and 7.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Calamari category and comes in a 170@ pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 265 kcal | 167 +59% |
| Total fat | 14.8 g | 9.6 +54% |
| Saturated fat | 1.5 g | 1.6 |
| Carbohydrates | 25.2 g | 6.2 +304% |
| Total sugars | 0.5 g | 1.1 −53% |
| Added sugars | 0.4 g | 0.2 +70% |
| Dietary fiber | 0.8 g | 0.4 +82% |
| Protein | 7.2 g | 13.8 −48% |
| Salt | 1.5 g | 1.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SQUID (Dosidicus gigas) (35%) (Mollusc), Breadcrumb (Wheat Flour, Canola Oil, Sugar, Salt, Colour: Annatto Norbixin), Batter (Wheat Flour, Water, Modified Corn Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Sugar, Salt). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain crustaceans, egg, fish, milk and soya.
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansEggsFishMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170@
- Sold in
- United Kingdom
- Barcode
- 4088600520421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded calamari?
Breaded calamari contains 265 kcal per 100 g.
How much sugar is in Breaded calamari?
Breaded calamari has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded calamari healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded calamari vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded calamari contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, eggs, fish, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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