Brand
M&S
645 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Raisins sans pépins (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Pastas 8,860
c NOVA 3 Beef gravy
70
kcal
3.5
Fat g
2
Sugar g
0.9
Salt g
per 100 ml · 2.5 g protein
d NOVA 3 2 Garlic Chicken Kiev
250
kcal
18
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
NOVA 1 Bread
249
kcal
3.2
Fat g
—
Sugar
—
Salt
per 100 g · 10.4 g protein
d NOVA 4 Milk Chocolate Covered Pistachios
563
kcal
38.7
Fat g
36.5
Sugar g
0.3
Salt g
per 100 g · 13.3 g protein
e NOVA 4 Saucisse à cuire fumée Morteau
382
kcal
36
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 14 g protein
e NOVA 4 Milk Chocolate Mini Rice Cakes
492
kcal
22.8
Fat g
29.2
Sugar g
0.1
Salt g
per 100 g · 8 g protein
d NOVA 4 Tiramisu
274
kcal
11.9
Fat g
20.5
Sugar g
0.2
Salt g
per 100 g · 4.6 g protein
b NOVA 4 Flame Baked Roti
266
kcal
3.1
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c NOVA 1 Mixed seeds
600
kcal
48
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 20.4 g protein
b NOVA 3 Classic Salad Crayfish & Mango with a coconut & chilli dressing
117
kcal
4.5
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
c NOVA 3 Beef Stroganoff
106
kcal
3.4
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
b NOVA 3 Microwave wholegrain basmati rice & red & white quinoa
132
kcal
1.9
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 3.2 g protein
d NOVA 4 Honey Barbecue Flavour Lentil Chips
477
kcal
20.8
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 12.5 g protein
a
Chilli flatbread
408
kcal
9.5
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 14.7 g protein
c NOVA 4
M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C
477
kcal
20.7
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 12.3 g protein
Extra Mature Cheddar
416
kcal
34.9
Fat g
—
Sugar
—
Salt
per 100 g · 25.4 g protein
e NOVA 4 Pretzel mini bites
476
kcal
19
Fat g
40.2
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
b NOVA 3 Hot smoked Scottish salmon sweet chilli marinade
199
kcal
9.3
Fat g
3.4
Sugar g
1.3
Salt g
per 100 g · 22.6 g protein
a NOVA 3 Chilli & coriander king prawns
86
kcal
2.5
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 10.9 g protein
d NOVA 1 Tahini
672
kcal
59.9
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 25 g protein
d NOVA 4 Habanero Chilli Air Nuts
546
kcal
38.5
Fat g
6.1
Sugar g
1
Salt g
per 100 g · 21.5 g protein
b NOVA 4 4 High Protein Maple Pancakes
210
kcal
5.3
Fat g
6.1
Sugar g
0.8
Salt g
per 100 g · 11.9 g protein
a NOVA 3 4 Bean Salad
88
kcal
4.4
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Prawn Cocktail
207
kcal
9.8
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein