Brand

M&S

645 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

a b c d e
645 products
Beef gravy c NOVA 3
Beef gravy
M&S
70 kcal
3.5 Fat g
2 Sugar g
0.9 Salt g
per 100 ml · 2.5 g protein
Gravy
2 Garlic Chicken Kiev d NOVA 3
2 Garlic Chicken Kiev
M&S · 285 g
250 kcal
18 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 12.1 g protein
2 allergens
Bread NOVA 1
Bread
M&S
249 kcal
3.2 Fat g
— Sugar
— Salt
per 100 g · 10.4 g protein
Palm oil freeVegetarian 1 allergen
Milk Chocolate Covered Pistachios d NOVA 4
Milk Chocolate Covered Pistachios
M&S · 130 g
563 kcal
38.7 Fat g
36.5 Sugar g
0.3 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegetarian 2 allergens
Saucisse à cuire fumée Morteau e NOVA 4
Saucisse à cuire fumée Morteau
M&S · 440 g
382 kcal
36 Fat g
0.6 Sugar g
2.3 Salt g
per 100 g · 14 g protein
Morteau sausages
Milk Chocolate Mini Rice Cakes e NOVA 4
Milk Chocolate Mini Rice Cakes
M&S
492 kcal
22.8 Fat g
29.2 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Palm oil free 2 allergens
Tiramisu d NOVA 4
Tiramisu
M&S · 500g
274 kcal
11.9 Fat g
20.5 Sugar g
0.2 Salt g
per 100 g · 4.6 g protein
3 allergens
Flame Baked Roti b NOVA 4
Flame Baked Roti
M&S · 160g
266 kcal
3.1 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Mixed seeds c NOVA 1
Mixed seeds
M&S
600 kcal
48 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 20.4 g protein
1 allergen
Classic Salad Crayfish & Mango with a coconut & chilli dressing b NOVA 3
Classic Salad Crayfish & Mango with a coconut & chilli dressing
M&S · 360 g
117 kcal
4.5 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 4.6 g protein
Palm oil free 3 allergens
Beef Stroganoff c NOVA 3
Beef Stroganoff
M&S · 618g
106 kcal
3.4 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 16.7 g protein
Palm oil free 2 allergens
Microwave wholegrain basmati rice & red & white quinoa b NOVA 3
Microwave wholegrain basmati rice & red & white quinoa
M&S · 250g
132 kcal
1.9 Fat g
0.3 Sugar g
0.8 Salt g
per 100 g · 3.2 g protein
Palm oil free
Honey Barbecue Flavour Lentil Chips d NOVA 4
Honey Barbecue Flavour Lentil Chips
M&S
477 kcal
20.8 Fat g
20 Sugar g
1.1 Salt g
per 100 g · 12.5 g protein
Vegetarian 1 allergen
a
Chilli flatbread
M&S · 140g
408 kcal
9.5 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 14.7 g protein
3 allergens
c NOVA 4
M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C
M&S
477 kcal
20.7 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 12.3 g protein
Vegetarian
Extra Mature Cheddar
Extra Mature Cheddar
M&S · 550 g
416 kcal
34.9 Fat g
— Sugar
— Salt
per 100 g · 25.4 g protein
Extra-mature cheddar
Pretzel mini bites e NOVA 4
Pretzel mini bites
M&S · 225g
476 kcal
19 Fat g
40.2 Sugar g
0.6 Salt g
per 100 g · 4.8 g protein
1 allergen
Hot smoked Scottish salmon sweet chilli marinade b NOVA 3
Hot smoked Scottish salmon sweet chilli marinade
M&S
199 kcal
9.3 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 22.6 g protein
Palm oil free
Chilli & coriander king prawns a NOVA 3
Chilli & coriander king prawns
M&S · 130g
86 kcal
2.5 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 10.9 g protein
Palm oil free 2 allergens
Tahini d NOVA 1
Tahini
M&S · 300g
672 kcal
59.9 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Habanero Chilli Air Nuts d NOVA 4
Habanero Chilli Air Nuts
M&S · 45g
546 kcal
38.5 Fat g
6.1 Sugar g
1 Salt g
per 100 g · 21.5 g protein
Palm oil freeVegetarian 1 allergen
4 High Protein Maple Pancakes b NOVA 4
4 High Protein Maple Pancakes
M&S · 280g
210 kcal
5.3 Fat g
6.1 Sugar g
0.8 Salt g
per 100 g · 11.9 g protein
Palm oil free 3 allergens
4 Bean Salad a NOVA 3
4 Bean Salad
M&S · 250 g
88 kcal
4.4 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan 1 allergen
Prawn Cocktail c NOVA 4
Prawn Cocktail
M&S · 250g
207 kcal
9.8 Fat g
2.3 Sugar g
1.1 Salt g
per 100 g · 8.8 g protein
6 allergens