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Bread
Bread by M&S provides 249 kcal per 100 g and 10.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 184 kcal | 286 −13% | |
| Total fat | 3.2 g | 2.4 g | 3% | 5.3 −39% |
| Carbohydrates | 43.2 g | 32 g | 12% | 48.4 −11% |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.4 g | 2.5 g | 9% | 4.5 −25% |
| Protein | 10.4 g | 7.7 g | 15% | 9.6 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water Chicory Fibre Yeast (Yeast Vitamin D Yeast Palm Oil Salt Vinegar Rapeseed Oil Soya Flour Malted Wheatflour (contains Gluten) Flour Treatment Agent Ascorbic Acid
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 74.0g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom, United States
- Barcode
- 00982214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 249 kcal per 100 g and about 184 kcal per serving (74.0g).
Is Bread healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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