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Classic Salad Crayfish & Mango with a coconut & chilli dressing
Classic Salad Crayfish & Mango with a coconut & chilli dressing by M&S provides 117 kcal per 100 g, with 1.8 g of sugars and 4.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 360 g pack. Contains: crustaceans, eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 410 kcal | 177 −34% | |
| Total fat | 4.5 g | 15.8 g | 20% | 11.7 −62% |
| Saturated fat | 0.8 g | 2.8 g | 14% | 2.4 −67% |
| Carbohydrates | 14.5 g | 50.8 g | 18% | 12.4 +17% |
| Total sugars | 1.8 g | 6.3 g | 4 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.8 g | 6.3 g | 23% | 2.4 −26% |
| Protein | 4.6 g | 16.1 g | 32% | 7.3 −37% |
| Salt | 0.4 g | 1.4 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Turmeric Rice (20%), Quinoa, Crayfish (13%), Coconut and Chilli Dressing (11%), Cooked Rice (10%), Carrots, Mango (7%), Peppers Rocket. Rapeseed Oil, Lemon Juice, White Wine Vinegar, Coriander, Cracked Black Pepper. COCONUT AND CHILLI DRESSING contains Water, Coconut Cream, Lime Juice, Sugar, Rapeseed Oil, Lemongrass, Salt. Ginger Purée, Cornflour, Lime Leaves, Chilli Infused Sunflower Oil, Red Chilli Purée, White Wine Vinegar, Pasteurised Egg Yolk, Turmeric Vinegar - Dried Mustard, Concentrated Lemon Juice, Ground Allspice.
- Allergens
- CrustaceansEggsMustard
Product details
- Quantity
- 360 g
- Serving size
- 350g
- Sold in
- United Kingdom
- Barcode
- 00496384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Classic Salad Crayfish & Mango with a coconut & chilli dressing?
Classic Salad Crayfish & Mango with a coconut & chilli dressing contains 117 kcal per 100 g and about 410 kcal per serving (350g).
How much sugar is in Classic Salad Crayfish & Mango with a coconut & chilli dressing?
Classic Salad Crayfish & Mango with a coconut & chilli dressing has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Classic Salad Crayfish & Mango with a coconut & chilli dressing healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Classic Salad Crayfish & Mango with a coconut & chilli dressing vegan?
Based on its ingredient list, it is not vegan.
What allergens does Classic Salad Crayfish & Mango with a coconut & chilli dressing contain?
According to the label data it contains: Crustaceans, Eggs, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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