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Milk Chocolate Mini Rice Cakes
Milk Chocolate Mini Rice Cakes by M&S provides 492 kcal per 100 g, with 29.2 g of sugars and 8 g of protein. That is 216% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (25.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 123 kcal | 401 +23% | |
| Total fat | 22.8 g | 5.7 g | 7% | 7.4 +209% |
| Saturated fat | 13.6 g | 3.4 g | 17% | 3.3 +310% |
| Carbohydrates | 62.4 g | 15.6 g | 6% | 74.7 −16% |
| Total sugars | 29.2 g | 7.3 g | 9.2 +216% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 3.2 g | 0.8 g | 3% | 3.1 |
| Protein | 8 g | 2 g | 4% | 8.3 |
| Salt | 0.1 g | 0 g | 0.5 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Chocolate (60%) (Sugar Cocoa Butter. Dried Whole Milk Cocoa Mass Emulsifier: Soya Lecithin - Vanilla Flavouring) - Rice Cake (40%) (Corn Brown Rice).
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 portion (25.0 g)
- Sold in
- United Kingdom
- Barcode
- 29383450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk Chocolate Mini Rice Cakes?
Milk Chocolate Mini Rice Cakes contains 492 kcal per 100 g and about 123 kcal per serving (1.0 portion (25.0 g)).
How much sugar is in Milk Chocolate Mini Rice Cakes?
Milk Chocolate Mini Rice Cakes has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk Chocolate Mini Rice Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Chocolate Mini Rice Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Chocolate Mini Rice Cakes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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