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4 High Protein Maple Pancakes
4 High Protein Maple Pancakes by M&S provides 210 kcal per 100 g, with 6.1 g of sugars and 11.9 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 280g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 147 kcal | 286 −27% | |
| Total fat | 5.3 g | 3.7 g | 5% | 9.2 −42% |
| Saturated fat | 1 g | 0.7 g | 3% | 2.1 −51% |
| Carbohydrates | 26.9 g | 18.8 g | 7% | 40 −33% |
| Total sugars | 6.1 g | 4.3 g | 13 −53% | |
| Added sugars | 0 g | 0 g | 0% | 7.9 −100% |
| Dietary fiber | 3.6 g | 2.5 g | 9% | 2.4 +47% |
| Protein | 11.9 g | 8.3 g | 17% | 10.4 +15% |
| Salt | 0.8 g | 0.6 g | 1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Wheatflour_ (contains _Gluten_), Banana Purée (14%), Pasteurised _Egg_, Humectant (Glycerol), Rapeseed Oil, _Wheat_ Protein (contains _Gluten_), Dried Whole _Milk_, Dried Fermented _Wheatflour_ (contains _Gluten_), Dried _Egg_ White, Raising Agents (E450, Sodium Bicarbonate), _Wheat_ Fibre (contains _Gluten_), Maple Syrup, Flavouring, Rowanberry Extract, Ground Cinnamon, Tapioca Starch, Vitamin D Yeast.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 1 serving (70 g)
- Sold in
- United Kingdom
- Barcode
- 29326174
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes contains 210 kcal per 100 g and about 147 kcal per serving (1 serving (70 g)).
How much sugar is in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 High Protein Maple Pancakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 High Protein Maple Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 High Protein Maple Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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