Top 10 · Updated October 2026

Lowest-Calorie Pancakes

The 10 lightest pancakes products on this list range from 44.7 to 124 kcal per 100 g. The pancakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 532 pancakes with complete data.

1

Raw Pancakes

a 45 kcal 0 g sugar 6.1 g protein 0.4 g fat
2

Raw pancake

CLEAN FOODS · 425 g

NOVA 4 45 kcal 0 g sugar 6.1 g protein 0.4 g fat

Also: Palm oil free
3

Hot Cakes Tradicionales

Pronto® · 500 g

b NOVA 4 78 kcal 2.1 g sugar 2.6 g protein 1.4 g fat
4

Lower Carb Pfannkuchen

STEINER'S

a 83 kcal 0 g sugar 7.8 g protein 3.2 g fat
5

Potato pancakes

Aviko

114 kcal 2.2 g sugar 2.9 g protein 2 g fat
6

Pancakes with Apple & cinnamon filling

Chef Select · 400g

c NOVA 4 118 kcal 8.5 g sugar 3 g protein 1.7 g fat
7

Pancakes with apples

Lidl · 400g

c NOVA 4 118 kcal 8.5 g sugar 3 g protein 1.7 g fat

Also: Palm oil free
8

Crêpe de riz doux

Wang · 180 g (60 g x 3)

c NOVA 3 120 kcal 10 g sugar 2 g protein 0 g fat

Also: No additives
9

Panquecas continente

Continente

121 kcal 5 g sugar 2.9 g protein 6 g fat
10

Try A POTATO BREADS brioche Pasquier PANCAKES DUAL

Brioche Pasquier

c NOVA 4 124 kcal 9.8 g sugar 2 g protein 5.6 g fat

How we built this list

We ranked all published pancakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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