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4 Bean Salad
4 Bean Salad by M&S provides 88 kcal per 100 g, with 1.6 g of sugars and 6.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bean dishes category and comes in a 250 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 211 kcal | 133 −34% | |
| Total fat | 4.4 g | 10.6 g | 14% | 4.3 |
| Saturated fat | 0.6 g | 1.4 g | 7% | 1.2 −49% |
| Carbohydrates | 5.3 g | 12.7 g | 5% | 15 −65% |
| Total sugars | 1.6 g | 3.8 g | 1.7 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 14.8 g | 35.5 g | 127% | 5.9 +152% |
| Protein | 6.5 g | 15.6 g | 31% | 6.5 |
| Salt | 0.6 g | 1.4 g | 0.9 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Bean dishes products on Foodmetria.
Compared with other bean dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk
- Allergens
- Mustard
Product details
- Quantity
- 250 g
- Serving size
- 1 pack (240 g)
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 00537872
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Bean Salad?
4 Bean Salad contains 88 kcal per 100 g and about 211 kcal per serving (1 pack (240 g)).
How much sugar is in 4 Bean Salad?
4 Bean Salad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Bean Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Bean Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Bean Salad contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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