4 Bean Salad vs Tuna Salat
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 4 Bean Salad | Tuna Salat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 130 kcal |
| Fat | 4.4 g | 9.2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1.6 g | 3.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 14.8 g | 1.6 g |
| Protein | 6.5 g | 4.9 g |
| Additives | 0 | 8 |
| Allergens | Mustard | Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Bean Salad has 32% fewer calories (88 kcal vs 130 kcal).
- 4 Bean Salad has 52% less fat (4.4 g vs 9.2 g).
- 4 Bean Salad has 59% less sugar (1.6 g vs 3.9 g).
- 4 Bean Salad has 89% more fiber (14.8 g vs 1.6 g).
- 4 Bean Salad has 25% more protein (6.5 g vs 4.9 g).
- 4 Bean Salad has the better Nutri-Score.
- 4 Bean Salad is less processed (lower NOVA group).
- Only Tuna Salat lists: Eggs, Fish, Milk.
Ingredients
4 Bean Salad
Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk
Tuna Salat
Salat-Gemüsemischung 43% (Romana Salat, Eichblattsalat, Zwiebeln, Tomaten), French-Dressing 33% (Wasser, Tomaten, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Speisesalz, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Senfsaaten, Kräuter, Gewürze, Champignonpulver, Lauch, modifizierte Stärke, Dextrose, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), Thunfisch* 14% (Thunfisch, Wasser, Speisesalz, Weißweinessig, Zucker), Kidneybohnen 10% (Kidneybohnen, Wasser, Speisesalz, Festigungsmittel (Calciumchlorid), Zucker, Weißweinessig). Kann Spuren von Sellerie enthalten. *MSC-zertifizierter Thunfisch.
FAQ
Which is healthier: 4 Bean Salad or Tuna Salat?
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Bean Salad has fewer calories: 88 kcal versus 130 kcal per 100 g.
Which has less sugar?
4 Bean Salad has less sugar: 1.6 g versus 3.9 g per 100 g.