4 Bean Salad vs Reis-Fit Feel good Bohnen, Chia
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Bean Salad | Reis-Fit Feel good Bohnen, C... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 97 kcal |
| Fat | 4.4 g | 3.8 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 14.8 g | 5 g |
| Protein | 6.5 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis-Fit Feel good Bohnen, Chia has 14% less fat (3.8 g vs 4.4 g).
- 4 Bean Salad has 66% more fiber (14.8 g vs 5 g).
- 4 Bean Salad has 28% more protein (6.5 g vs 4.7 g).
- 4 Bean Salad is less processed (lower NOVA group).
- Only 4 Bean Salad lists: Mustard.
Ingredients
4 Bean Salad
Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk
Reis-Fit Feel good Bohnen, Chia
Vorgegarte Hülsenfrüchte (64 %) (Wasser, weiße Bohnen (30 %), Urdbohnen (3 %)), Gemüse (26 %) (Tomaten, Zwiebeln, rote Paprika, grüne Paprika), vorgegarter schwarzer Quinoa (5 %) (schwarzer Quinoa, Wasser), Chiasamen (2 %) (Salvia hispanica), Reisessig, Sonnenblumenöl, Meersalz, Zucker, Zitronensaft, natürliches Aroma, Knoblauch, Gewürze (0,04 %), Emulgator: Sonnenblumenlecithine.
FAQ
Which is healthier: 4 Bean Salad or Reis-Fit Feel good Bohnen, Chia?
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Bean Salad has fewer calories: 88 kcal versus 97 kcal per 100 g.
Which has less sugar?
4 Bean Salad has less sugar: 1.6 g versus 1.8 g per 100 g.