4 Bean Salad vs Sweet Potato & Black Bean Protein Veggie Burger
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
4 Bean Salad
Sweet Potato & Black Bean Protein Veggie Burger
Nutrition per 100 g
| Nutrient | 4 Bean Salad | Sweet Potato & Black Bean Pr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 88 kcal | 186 kcal |
| Fat | 4.4 g | 8.9 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 1.6 g | 3.1 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 14.8 g | 12.4 g |
| Protein | 6.5 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Bean Salad has 53% fewer calories (88 kcal vs 186 kcal).
- 4 Bean Salad has 51% less fat (4.4 g vs 8.9 g).
- 4 Bean Salad has 33% less saturated fat (0.6 g vs 0.9 g).
- 4 Bean Salad has 48% less sugar (1.6 g vs 3.1 g).
- 4 Bean Salad has 54% less salt (0.6 g vs 1.3 g).
- 4 Bean Salad has 16% more fiber (14.8 g vs 12.4 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 27% more protein (8.9 g vs 6.5 g).
- Only 4 Bean Salad lists: Mustard.
Ingredients
4 Bean Salad
Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk
Sweet Potato & Black Bean Protein Veggie Burger
Black Turtle Beans ), Sweet Potato , Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Spinach, Potato Flake, Spring Onion, Carrot, Tomato Paste, Coriander, Lime Juice, Smoked Paprika, Salt, Ground Cumin, Parsley, Garlic Granules, Porcini Powder, Chipotle Powder, Oregano, Ground Black Pepper
FAQ
Which is healthier: 4 Bean Salad or Sweet Potato & Black Bean Protein Veggie Burger?
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Bean Salad has fewer calories: 88 kcal versus 186 kcal per 100 g.
Which has less sugar?
4 Bean Salad has less sugar: 1.6 g versus 3.1 g per 100 g.