Tuna Salat vs Sweet Potato & Black Bean Protein Veggie Burger
Overall, Sweet Potato & Black Bean Protein Veggie Burger has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tuna Salat
Sweet Potato & Black Bean Protein Veggie Burger
Nutrition per 100 g
| Nutrient | Tuna Salat | Sweet Potato & Black Bean Pr... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 186 kcal |
| Fat | 9.2 g | 8.9 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 3.9 g | 3.1 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.6 g | 12.4 g |
| Protein | 4.9 g | 8.9 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salat has 30% fewer calories (130 kcal vs 186 kcal).
- Sweet Potato & Black Bean Protein Veggie Burger has 21% less sugar (3.1 g vs 3.9 g).
- Tuna Salat has 50% less salt (0.6 g vs 1.3 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 87% more fiber (12.4 g vs 1.6 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 45% more protein (8.9 g vs 4.9 g).
- Sweet Potato & Black Bean Protein Veggie Burger has the better Nutri-Score.
- Sweet Potato & Black Bean Protein Veggie Burger is less processed (lower NOVA group).
- Only Tuna Salat lists: Eggs, Fish, Milk, Mustard.
Ingredients
Tuna Salat
Salat-Gemüsemischung 43% (Romana Salat, Eichblattsalat, Zwiebeln, Tomaten), French-Dressing 33% (Wasser, Tomaten, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Speisesalz, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Senfsaaten, Kräuter, Gewürze, Champignonpulver, Lauch, modifizierte Stärke, Dextrose, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), Thunfisch* 14% (Thunfisch, Wasser, Speisesalz, Weißweinessig, Zucker), Kidneybohnen 10% (Kidneybohnen, Wasser, Speisesalz, Festigungsmittel (Calciumchlorid), Zucker, Weißweinessig). Kann Spuren von Sellerie enthalten. *MSC-zertifizierter Thunfisch.
Sweet Potato & Black Bean Protein Veggie Burger
Black Turtle Beans ), Sweet Potato , Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Spinach, Potato Flake, Spring Onion, Carrot, Tomato Paste, Coriander, Lime Juice, Smoked Paprika, Salt, Ground Cumin, Parsley, Garlic Granules, Porcini Powder, Chipotle Powder, Oregano, Ground Black Pepper
FAQ
Which is healthier: Tuna Salat or Sweet Potato & Black Bean Protein Veggie Burger?
Overall, Sweet Potato & Black Bean Protein Veggie Burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salat has fewer calories: 130 kcal versus 186 kcal per 100 g.
Which has less sugar?
Sweet Potato & Black Bean Protein Veggie Burger has less sugar: 3.1 g versus 3.9 g per 100 g.