Saucisses aux haricots blancs vs Tuna Salat
Overall, Saucisses aux haricots blancs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saucisses aux haricots blanc... | Tuna Salat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 130 kcal |
| Fat | 4.4 g | 9.2 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 0.8 g | 3.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 4.4 g | 1.6 g |
| Protein | 7.1 g | 4.9 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saucisses aux haricots blancs has 15% fewer calories (110 kcal vs 130 kcal).
- Saucisses aux haricots blancs has 52% less fat (4.4 g vs 9.2 g).
- Tuna Salat has 56% less saturated fat (0.7 g vs 1.6 g).
- Saucisses aux haricots blancs has 79% less sugar (0.8 g vs 3.9 g).
- Saucisses aux haricots blancs has 64% more fiber (4.4 g vs 1.6 g).
- Saucisses aux haricots blancs has 31% more protein (7.1 g vs 4.9 g).
- Saucisses aux haricots blancs has the better Nutri-Score.
- Only Saucisses aux haricots blancs lists: Gluten.
- Only Tuna Salat lists: Eggs, Fish, Milk, Mustard.
Ingredients
Saucisses aux haricots blancs
Eau, haricots blancs trempés et précuits 31%, saucisses fumées précuites 18% (viande de porc* 8%, eau, gras de porc*, pièces de tête de porc*, farine de _blé_, couenne de porc*, sel, plasma de porc, coriandre, poivre, arôme naturel d'ail, arôme de fumée), concentré de tomates, farine de _blé_, saindoux, sel, ail, épices (poivre, carvi, coriandre, muscade, piment), affermissant: chlorure de calcium. Peut contenir des traces de lait, céleri, moutarde et oeufs. *Porc origine France.
Tuna Salat
Salat-Gemüsemischung 43% (Romana Salat, Eichblattsalat, Zwiebeln, Tomaten), French-Dressing 33% (Wasser, Tomaten, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Speisesalz, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Senfsaaten, Kräuter, Gewürze, Champignonpulver, Lauch, modifizierte Stärke, Dextrose, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), Thunfisch* 14% (Thunfisch, Wasser, Speisesalz, Weißweinessig, Zucker), Kidneybohnen 10% (Kidneybohnen, Wasser, Speisesalz, Festigungsmittel (Calciumchlorid), Zucker, Weißweinessig). Kann Spuren von Sellerie enthalten. *MSC-zertifizierter Thunfisch.
FAQ
Which is healthier: Saucisses aux haricots blancs or Tuna Salat?
Overall, Saucisses aux haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saucisses aux haricots blancs has fewer calories: 110 kcal versus 130 kcal per 100 g.
Which has less sugar?
Saucisses aux haricots blancs has less sugar: 0.8 g versus 3.9 g per 100 g.