Fasolka po bretońsku z kiełbasą i boczkiem vs Sweet Potato & Black Bean Protein Veggie Burger
Overall, Sweet Potato & Black Bean Protein Veggie Burger has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fasolka po bretońsku z kiełbasą i boczkiem
Sweet Potato & Black Bean Protein Veggie Burger
Nutrition per 100 g
| Nutrient | Fasolka po bretońsku z kiełb... | Sweet Potato & Black Bean Pr... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 98 kcal | 186 kcal |
| Fat | 3.8 g | 8.9 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 5.2 g | 3.1 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 3.3 g | 12.4 g |
| Protein | 4.6 g | 8.9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fasolka po bretońsku z kiełbasą i boczkiem has 47% fewer calories (98 kcal vs 186 kcal).
- Fasolka po bretońsku z kiełbasą i boczkiem has 57% less fat (3.8 g vs 8.9 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 40% less saturated fat (0.9 g vs 1.5 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 40% less sugar (3.1 g vs 5.2 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 73% more fiber (12.4 g vs 3.3 g).
- Sweet Potato & Black Bean Protein Veggie Burger has 48% more protein (8.9 g vs 4.6 g).
- Sweet Potato & Black Bean Protein Veggie Burger has the better Nutri-Score.
- Sweet Potato & Black Bean Protein Veggie Burger is less processed (lower NOVA group).
- Only Fasolka po bretońsku z kiełbasą i boczkiem lists: Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Fasolka po bretońsku z kiełbasą i boczkiem
Woda, 34% fasola biała gotowana (fasola biała, woda), 9 % kiełbasa wieprzowa drobno rozdrobniona wędzona parzona [80 % mięso wieprzowe - w kiełbasie, woda, osłonka jadalna (jelito wieprzowe), tłuszcz wieprzowy, izolat białka sojowego, sól, błonnik pszenny, białko wieprzowe, przyprawy, glukoza, substancja konserwująca: azotyn sodu], 4,3 % koncentrat pomidorowy, 3,5 % boczek wieprzowy wędzony O parzony (95 % boczek wieprzowy - w boczku, woda, sól), 1,4 % cebula, cukier, skrobia, mąka pszenna, sól, przyprawy, musztarda sarepska (woda, gorczyca biała, ocet spirytusowy, gorczyca czarna, cukier, sól, aromat, ekstrakt z kurkumy), czosnek, aromaty, majeranek. Produkt może zawierać: seler, gluten (z żyta), mleko (łącznie z laktozą), jaja, nasiona sezamu.
Sweet Potato & Black Bean Protein Veggie Burger
Black Turtle Beans ), Sweet Potato , Chickpeas (Water, Chickpeas), Water, Rapeseed Oil, Spinach, Potato Flake, Spring Onion, Carrot, Tomato Paste, Coriander, Lime Juice, Smoked Paprika, Salt, Ground Cumin, Parsley, Garlic Granules, Porcini Powder, Chipotle Powder, Oregano, Ground Black Pepper
FAQ
Which is healthier: Fasolka po bretońsku z kiełbasą i boczkiem or Sweet Potato & Black Bean Protein Veggie Burger?
Overall, Sweet Potato & Black Bean Protein Veggie Burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasolka po bretońsku z kiełbasą i boczkiem has fewer calories: 98 kcal versus 186 kcal per 100 g.
Which has less sugar?
Sweet Potato & Black Bean Protein Veggie Burger has less sugar: 3.1 g versus 5.2 g per 100 g.