Top 10 · Updated October 2026

Highest-Protein Bean Dishes

Bean dishes: typically 6.2 g of protein per 100 g (median of 35 products). The bean dishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 bean dishes with complete data.

1

Wachtel Bohnen

Kaufland Classic · 500g

a 304 kcal 3.2 g sugar 20 g protein 1.3 g fat

Also: No additives
2

Cassoulet Supérieur Aux Confits De Canard

Vidal

d 241 kcal 0.6 g sugar 15 g protein 16 g fat
3

Mijote haricots blancs et saucisse

comme j'aime

b 130 kcal 1 g sugar 10 g protein 6 g fat
4

Haricots mijotés façon cassoulet au canard

Larnaudie

b 160 kcal 0.5 g sugar 10 g protein 7.6 g fat
5

Jambon de Vendée et haricots blancs cuisinés

· 300 g

b 110 kcal 0.9 g sugar 9.8 g protein 3.8 g fat
6

Sweet Potato & Black Bean Protein Veggie Burger

all plants · 200g

a NOVA 3 186 kcal 3.1 g sugar 8.9 g protein 8.9 g fat

Also: Palm oil free · No additives
7

Saucisses de Toulouse aux haricots lingots

Aldi · 600 g

c 145 kcal 0.5 g sugar 8.9 g protein 7.8 g fat
8

Saucisses de Toulouse aux haricots lingots

b NOVA 4 161 kcal 0 g sugar 8.8 g protein 4.6 g fat
9

Riesenbohnensalat mit Paprika und Zwiebel

felix · 590g

a NOVA 3 109 kcal 0.9 g sugar 7.2 g protein 0.8 g fat

Also: Palm oil free
10

Saucisses aux haricots blancs

Carrefour · 420 g

b NOVA 4 110 kcal 0.8 g sugar 7.1 g protein 4.4 g fat

How we built this list

We ranked all published bean dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bean dishes rankings

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