Top 10 · Updated October 2026

Lowest-Calorie Bean Dishes

The 10 lightest bean dishes products on this list range from 50 to 98 kcal per 100 g. The bean dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 bean dishes with complete data.

  1. 1 Madras Sambar Masala

    Madras Sambar Masala

    Badshah · 1pcs
    NOVA 3 50 kcal 0 g sugar 2 g protein 1.5 g fat

    Also: Palm oil free · No additives

  2. 2 Chili Sin Carne

    Chili Sin Carne

    REWE Bio · 400 g
    c NOVA 3 71 kcal 2.5 g sugar 4.2 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Red Kidney Beans

    Red Kidney Beans

    Dunnes Stores
    a NOVA 3 83 kcal 0 g sugar 6.5 g protein 0.5 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Pinto Beans

    Pinto Beans

    Aldi
    a 85 kcal 0.8 g sugar 4.6 g protein 0.4 g fat

    Also: No additives

  5. 5 4 Bean Salad

    4 Bean Salad

    M&S · 250 g
    a NOVA 3 88 kcal 1.6 g sugar 6.5 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mojettes cuisinées à la fleur de sel

    Mojettes cuisinées à la fleur de sel

    DRUETTE Gastronomie · 620 g
    a NOVA 3 92 kcal 0 g sugar 6.9 g protein 0.7 g fat

    Also: No additives

  7. 7 Babgulyás kolbásszal

    Babgulyás kolbásszal

    Szegedi Paprika ZRt. · 400 g
    c NOVA 4 94 kcal 1.6 g sugar 4.9 g protein 3 g fat

    Also: Palm oil free

  8. 8 Bowl aux légumes de saison

    Bowl aux légumes de saison

    Seazon · 390 g
    e 96 kcal 2.3 g sugar 4.5 g protein 4.5 g fat
  9. 9 Reis-Fit Feel good Bohnen, Chia

    Reis-Fit Feel good Bohnen, Chia

    reis-fit · 250g
    a NOVA 4 97 kcal 1.8 g sugar 4.7 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Fasolka po bretońsku z kiełbasą i boczkiem

    Fasolka po bretońsku z kiełbasą i boczkiem

    Kuljanka · 500g
    c NOVA 4 98 kcal 5.2 g sugar 4.6 g protein 3.8 g fat

How we built this list

We ranked all published bean dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bean dishes rankings

Healthiest Bean Dishes by Nutri-ScoreHighest-Protein Bean DishesLeast Processed Bean DishesBest Low-Sugar Bean Dishes All bean dishes