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Flame Baked Roti
Flame Baked Roti by M&S provides 266 kcal per 100 g, with 2.4 g of sugars and 8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat flatbreads category and comes in a 160g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roti (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 213 kcal | 300 −11% | |
| Total fat | 3.1 g | 2.5 g | 3% | 7 −55% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.7 −86% |
| Carbohydrates | 49.1 g | 39.3 g | 14% | 49.1 |
| Total sugars | 2.4 g | 1.9 g | 2.6 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.6 g | 3.7 g | 13% | 5 −8% |
| Protein | 8 g | 6.4 g | 13% | 8.7 −8% |
| Salt | 0.8 g | 0.6 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.
Compared with other wheat flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Vegetable Chee (Palm Oil Rapeseed Oil), Vinegar, Humectant: Glycerol, Dried Fermented Wheatflour (contains Gluten), Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Wheat Fibre (contains Gluten), Salt, Wheat Starch (contains Gluten)
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 1 roti (80 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 29135455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flame Baked Roti?
Flame Baked Roti contains 266 kcal per 100 g and about 213 kcal per serving (1 roti (80 g)).
How much sugar is in Flame Baked Roti?
Flame Baked Roti has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flame Baked Roti healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flame Baked Roti contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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