View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Microwave wholegrain basmati rice & red & white quinoa
Microwave wholegrain basmati rice & red & white quinoa by M&S provides 132 kcal per 100 g, with 0.3 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholegrains category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 132 kcal | 165 kcal | |
| Total fat | 1.9 g | 2.4 g | 3% |
| Saturated fat | 0.3 g | 0.4 g | 2% |
| Carbohydrates | 23.3 g | 29.1 g | 11% |
| Total sugars | 0.3 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.6 g | 5.8 g | 21% |
| Protein | 3.2 g | 4 g | 8% |
| Salt | 0.8 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water Brown Basmati Rice (29%), Red Quinoa Seeds (5%), White Quinoa Seeds (5%), Vegetable Oil (Rapeseed).
Product details
- Quantity
- 250g
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 29387991
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Microwave wholegrain basmati rice & red & white quinoa?
Microwave wholegrain basmati rice & red & white quinoa contains 132 kcal per 100 g and about 165 kcal per serving (125g).
How much sugar is in Microwave wholegrain basmati rice & red & white quinoa?
Microwave wholegrain basmati rice & red & white quinoa has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave wholegrain basmati rice & red & white quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1