M&S

d NOVA 4

Sizzling Steak Ridge Cut Crisps

M&S

540 kcal

31.7 Fat g

1.3 Sugar g

1 Salt g

per 100 g · 6.3 g protein

Snacks

a

0% fat greek style yogurt

M&S · 150 g

56 kcal

0.4 Fat g

4.8 Sugar g

0.2 Salt g

per 100 g · 8.3 g protein

Greek-style yogurts

a NOVA 3

Seeded Bread Mix

M&S · 500g

261 kcal

3.4 Fat g

1.4 Sugar g

0.8 Salt g

per 100 g · 11.7 g protein

Palm oil freeVegetarian 1 allergen

d NOVA 3

Creamy Cacao Oat Drink

M&S

51 kcal

2.2 Fat g

3.9 Sugar g

0.2 Salt g

per 100 ml · 1.4 g protein

Palm oil free 1 allergen

a

Naked Vietnamese Prawn

M&S

116 kcal

5.9 Fat g

1.8 Sugar g

0 Salt g

per 100 g · 8.6 g protein

Salads with fish

Raspberry kefir yogurt

M&S

77 kcal

1.8 Fat g

6.8 Sugar g

— Salt

per 100 g · 5.4 g protein

Kefir

NOVA 4

Beetroot & Dukkah Chicken Salad

M&S

124 kcal

4.4 Fat g

2.2 Sugar g

0.6 Salt g

per 100 g · 7.6 g protein

2 allergens

d NOVA 3

Wiltshire Cured Ham

M&S · 120g

135 kcal

4.8 Fat g

0.5 Sugar g

3.1 Salt g

per 100 g · 23 g protein

Palm oil free

c NOVA 3

Reduced fat soft cheese with garlic and herbs

M&S

163 kcal

11 Fat g

3.6 Sugar g

0.5 Salt g

per 100 g · 9.6 g protein

Palm oil free 1 allergen

c NOVA 4

Corn & Wheat Taco Tortilla

M&S

294 kcal

4.6 Fat g

6 Sugar g

0.9 Salt g

per 100 g · 7.6 g protein

Palm oil free 1 allergen

e NOVA 4

Jaffa cakes

M&S · 125g

407 kcal

13.4 Fat g

47.2 Sugar g

0.1 Salt g

per 100 g · 3.9 g protein

3 allergens

a NOVA 1

6 British Large Eggs

M&S · 6

131 kcal

9 Fat g

0.1 Sugar g

0.4 Salt g

per 100 g · 12.6 g protein

Palm oil freeVegetarian 1 allergen

c NOVA 4

Sweet Chilli Rice Cake

M&S

461 kcal

16.2 Fat g

1.7 Sugar g

0.1 Salt g

per 100 g · 8.7 g protein

Puffed rice cakes

c NOVA 4

Cooked Ham

M&S

105 kcal

1.5 Fat g

1.5 Sugar g

1.3 Salt g

per 100 g · 21 g protein

Palm oil free

d NOVA 1

Eat Well Orange, Lemon, Ginger, Turmeric and Cayenne Shot

M&S · 3

75 kcal

3.6 Fat g

8 Sugar g

0 Salt g

per 100 ml · 0.7 g protein

Palm oil freeVegan

c NOVA 4

Creamy tomato everything bake

M&S · 500g

79 kcal

4.9 Fat g

4.5 Sugar g

0.8 Salt g

per 100 g · 2.4 g protein

Palm oil free 1 allergen

a NOVA 4

Crispy Chicken Munchies

M&S · 300 g

202 kcal

9.8 Fat g

0.6 Sugar g

0.6 Salt g

per 100 g · 14.5 g protein

Palm oil free 1 allergen

d

V EGETARIAN M&S -FOOD- GREEN GODDESS DRESSING "A L

M&S

359 kcal

35.6 Fat g

5.7 Sugar g

1.4 Salt g

per 100 g · 1.3 g protein

1 allergen

a NOVA 1

Blueberries

M&S · 550 g

45 kcal

0.2 Fat g

9.1 Sugar g

0 Salt g

per 100 g · 0.9 g protein

Palm oil freeVegan

c NOVA 4

Lobster Bisque

M&S · 560g

85 kcal

6.5 Fat g

2.1 Sugar g

0.8 Salt g

per 100 g · 1.5 g protein

4 allergens

a NOVA 3

Supergreen Salad

M&S · 380g

69 kcal

2.9 Fat g

3.9 Sugar g

0.4 Salt g

per 100 g · 3.9 g protein

Palm oil freeVegan 3 allergens

c NOVA 4

Hazelnut & Milk Chocolate Nutty Clouds

M&S

606 kcal

45.2 Fat g

4.4 Sugar g

0 Salt g

per 100 g · 8.8 g protein

Vegetarian 5 allergens

d NOVA 3

Feta cheese & slow roasted tomato pasta salad

M&S · 190 g

163 kcal

6.5 Fat g

3.7 Sugar g

1.6 Salt g

per 100 g · 5.3 g protein

Palm oil free 3 allergens

e NOVA 4

Smoothie To The Rescue Defend

M&S

54 kcal

1.1 Fat g

8.7 Sugar g

0 Salt g

per 100 ml · 0.5 g protein

1 allergen