View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Reduced fat soft cheese with garlic and herbs
Reduced fat soft cheese with garlic and herbs by M&S provides 163 kcal per 100 g, with 3.6 g of sugars and 9.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 179 −9% |
| Total fat | 11 g | 14.2 −22% |
| Saturated fat | 7.6 g | 9.5 −20% |
| Carbohydrates | 6.4 g | 5.5 +17% |
| Total sugars | 3.6 g | 4.8 −24% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 0.2 g | 0.4 −47% |
| Protein | 9.6 g | 8.4 +14% |
| Salt | 0.5 g | 0.8 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced Fat Soft Cheese (Milk), Dried Garlic, Basil, Dried Parsley, Black Pepper.
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 29145294
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Reduced fat soft cheese with garlic and herbs?
Reduced fat soft cheese with garlic and herbs contains 163 kcal per 100 g.
How much sugar is in Reduced fat soft cheese with garlic and herbs?
Reduced fat soft cheese with garlic and herbs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced fat soft cheese with garlic and herbs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Reduced fat soft cheese with garlic and herbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Reduced fat soft cheese with garlic and herbs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More cream cheeses
View all →
a NOVA 3 
d NOVA 4 
b NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 3 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1