Brand

M&S

645 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Pastas 8,860
a b c d e
645 products
Mackerel Pate d NOVA 4
Mackerel Pate
M&S · 115 g
256 kcal
21.3 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 13.1 g protein
Palm oil free 4 allergens
Yay! Mushrooms AM Shot a NOVA 1
Yay! Mushrooms AM Shot
M&S · 100ml
40 kcal
0.1 Fat g
10 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil free
Celeriac Gratin c NOVA 4
Celeriac Gratin
M&S · 450g
88 kcal
6 Fat g
2.3 Sugar g
1.6 Salt g
per 100 g · 3.1 g protein
Vegetarian 2 allergens
Cod fillet a NOVA 4
Cod fillet
M&S
198 kcal
10.9 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 11.6 g protein
Palm oil free 1 allergen
Balsamic Pickled Onions c
Balsamic Pickled Onions
M&S · 295g
80 kcal
0.8 Fat g
14 Sugar g
0.5 Salt g
per 100 g · 1.1 g protein
1 allergen
Kombucha -fiery ginger
Kombucha -fiery ginger
M&S · 250
18 kcal
0.1 Fat g
2.9 Sugar g
— Salt
per 100 g · 0.9 g protein
Kombuchas
NOVA 4
Mayo Reduced Fat
M&S
309 kcal
29.4 Fat g
4.8 Sugar g
— Salt
per 100 g · 0.8 g protein
2 allergens
Pistachio Crunchy Clouds e
Pistachio Crunchy Clouds
M&S
554 kcal
34.6 Fat g
38.4 Sugar g
0.3 Salt g
per 100 g · 7.4 g protein
Chocolate candies
Breaded wiltshire cured ham d
Breaded wiltshire cured ham
M&S
121 kcal
3.7 Fat g
0.2 Sugar g
2.3 Salt g
per 100 g · 21.6 g protein
Hams
Bang Bang Chicken
Bang Bang Chicken
M&S
150 kcal
5.9 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 8.1 g protein
Palm oil free 2 allergens
NOVA 4
Prawn Cocktail Shells
M&S
531 kcal
30.8 Fat g
3.9 Sugar g
— Salt
per 100 g · 4.6 g protein
Palm oil free 1 allergen
Plant Kitchen British Banger NOVA 4
Plant Kitchen British Banger
M&S
246 kcal
18.5 Fat g
— Sugar
— Salt
per 100 g · 9.6 g protein
VeganVegetarian
NOVA 4
Caramel, Shortbread & Chocolate Crispies
M&S
539 kcal
31.7 Fat g
51 Sugar g
0.2 Salt g
per 100 g · 6.4 g protein
4 allergens
NOVA 4
Jam Sandwich Creams
M&S
494 kcal
23 Fat g
32.7 Sugar g
0.3 Salt g
per 100 g · 4.6 g protein
Palm oil free
NOVA 4
SAISS SWISS SWI DARK CHOCOLATE MARKS -FOOD- CHOC p
M&S
548 kcal
35.4 Fat g
44.2 Sugar g
0 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen
Sparkling British Apple d NOVA 4
Sparkling British Apple
M&S
30 kcal
0 Fat g
7.6 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Colin the Caterpillar Fruit Sours e NOVA 4
Colin the Caterpillar Fruit Sours
M&S · 170g
353 kcal
0.1 Fat g
60.8 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan 1 allergen
Authentic Greek Yogurt with a Peach Compote a NOVA 4
Authentic Greek Yogurt with a Peach Compote
M&S · 150 g
75 kcal
0.1 Fat g
9.1 Sugar g
0.1 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Apple Juice, Pink Lady c NOVA 1
Apple Juice, Pink Lady
M&S · 1 l
44 kcal
0 Fat g
11 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Salt and pepper seasoned shaped potato snacks d NOVA 4
Salt and pepper seasoned shaped potato snacks
M&S · 25g
468 kcal
21.1 Fat g
2.2 Sugar g
2.7 Salt g
per 100 g · 5.1 g protein
Palm oil freeVegetarian
British Mild Cheddar d NOVA 3
British Mild Cheddar
M&S · 350 g
416 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
1 allergen
Banana And Chocolate Pressed Fruit Bar d NOVA 4
Banana And Chocolate Pressed Fruit Bar
M&S · 4 x 35g
392 kcal
16.8 Fat g
40.8 Sugar g
0 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 2 allergens
Very Berry Flavour a NOVA 4
Very Berry Flavour
M&S · 70g
357 kcal
4.2 Fat g
18.2 Sugar g
0.1 Salt g
per 100 g · 13.5 g protein
Porridge
Cherry Tomatoes a NOVA 1
Cherry Tomatoes
M&S · 250g
28 kcal
0.6 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan