Jam Sandwich Creams
Jam Sandwich Creams by M&S provides 494 kcal per 100 g, with 32.7 g of sugars and 4.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 494 kcal | 494 kcal | |
| Total fat | 23 g | 23 g | 29% |
| Saturated fat | 12.3 g | 12.3 g | 62% |
| Carbohydrates | 68 g | 68 g | 25% |
| Total sugars | 32.7 g | 32.7 g | |
| Added sugars | 22 g | 22 g | 44% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Protein | 4.6 g | 4.6 g | 9% |
| Salt | 0.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour Sugar Palm Oil Raspberry Jam (12%) (Clucose-Fructose Syrup Invert Sugar Syrup Sugar Concentrated Raspberry Purée Celling Agent: Pectin (from Fruit) Acidity Regulator: E331 Acid: Citric Acid) Clucose Syrup Palm Kernel Oil Colden Emulsifier: Soya Lecithin Natural Flavourings Dried Skimmed Milk Syrup (Invert Sugar Syrup) Salt Raising Agent: E503, Sodium Bicarbonate Fortified with Calcium, Iron, Vitamin B3 and B1.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 29377107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jam Sandwich Creams?
Jam Sandwich Creams contains 494 kcal per 100 g and about 494 kcal per serving (1 serving (100 g)).
How much sugar is in Jam Sandwich Creams?
Jam Sandwich Creams has 32.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam Sandwich Creams healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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