View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mackerel Pate
Mackerel Pate by M&S provides 256 kcal per 100 g, with 2 g of sugars and 13.1 g of protein. That is 275% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked fishes category and comes in a 115 g pack. Contains: eggs, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 147 kcal | 184 +39% | |
| Total fat | 21.3 g | 12.2 g | 16% | 10.9 +96% |
| Saturated fat | 8.9 g | 5.1 g | 26% | 2.4 +270% |
| Carbohydrates | 2.9 g | 1.7 g | 1% | 1.5 +96% |
| Total sugars | 2 g | 1.2 g | 0.5 +275% | |
| Added sugars | 0.3 g | 0.2 g | 0% | 0.7 −57% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.5 |
| Protein | 13.1 g | 7.5 g | 15% | 20.2 −35% |
| Salt | 0.9 g | 0.5 g | 2.6 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.
Compared with other smoked fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
- Allergens
- EggsFishMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 57.5g
- Labels & certifications
- No gluten
- Sold in
- Jersey, United Kingdom
- Barcode
- 00262088
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mackerel Pate?
Mackerel Pate contains 256 kcal per 100 g and about 147 kcal per serving (57.5g).
How much sugar is in Mackerel Pate?
Mackerel Pate has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Pate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel Pate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel Pate contain?
According to the label data it contains: Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 4 More smoked fishes
View all →
c NOVA 3 
d 
d 
d 
d NOVA 4 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1