Top 10 · Updated October 2026

Lowest-Calorie Smoked Fishes

The 10 lightest smoked fishes products on this list range from 63 to 89 kcal per 100 g. The smoked fishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 194 smoked fishes with complete data.

1

Bacalao ahumado

AUCHAN · 80 g

d NOVA 3 63 kcal 0 g sugar 13 g protein 1 g fat

Also: Palm oil free · No additives
2

Dos de cabillaud fumés

· 150 g

d 69 kcal 0.1 g sugar 17.3 g protein 0.5 g fat
3

Filets de haddock fumés

Bourgain & Fils · 200 g

d NOVA 4 74 kcal 0 g sugar 18.6 g protein 0 g fat
4

HADDOCK Fumé au feu de bois PRÉPARÉ À L'ANCIENNE

J.C.David

d 74 kcal 0 g sugar 18 g protein 0 g fat
5

Filet de haddock

d 79 kcal 0.5 g sugar 18 g protein 0.6 g fat
6

A Lightly Smoked Haddock & Salmon Chowder

Cully & Sully

c NOVA 3 82 kcal 1.6 g sugar 2.9 g protein 4.3 g fat

Also: Palm oil free · No additives
7

Filet de Haddock

Fournier fils · 200 g

d NOVA 4 85 kcal 0.3 g sugar 19.3 g protein 0.6 g fat

Also: Palm oil free
8

2 smoke haddock fillets

Lighthouse Bay · 250 g

a 86 kcal 0.1 g sugar 19.8 g protein 0.6 g fat
9

Émincés Haddock

Marque Repère · 100 g

d NOVA 4 88 kcal 0.5 g sugar 20 g protein 0.8 g fat

Also: Palm oil free
10

Boneless 2 smoked haddock fillets

Aldi

89 kcal 0.5 g sugar 22.1 g protein 0.5 g fat

How we built this list

We ranked all published smoked fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked fishes rankings

Healthiest Smoked Fishes by Nutri-Score Highest-Protein Smoked Fishes Least Processed Smoked Fishes Best Low-Sugar Smoked Fishes All smoked fishes