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Cooked Ham
Cooked Ham by M&S provides 105 kcal per 100 g, with 1.5 g of sugars and 21 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 21 kcal | 131 −20% | |
| Total fat | 1.5 g | 0.3 g | 0% | 5.2 −71% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 1.5 g | 0.3 g | 0% | 1.1 +37% |
| Total sugars | 1.5 g | 0.3 g | 0.7 +118% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21 g | 4.2 g | 8% | 20 +5% |
| Salt | 1.3 g | 0.3 g | 2.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British pork (95%), sugar, mineral salt, stabiliser: E451, antioxidant: E301, preservative: sodium nitrite
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (20 g)
- Sold in
- United Kingdom
- Barcode
- 00039826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 105 kcal per 100 g and about 21 kcal per serving (1 slice (20 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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