Smoothie To The Rescue Defend
Smoothie To The Rescue Defend by M&S provides 54 kcal per 100 ml, with 8.7 g of sugars and 0.5 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoothies category. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (350 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 189 kcal | 66 −19% | |
| Total fat | 1.1 g | 3.9 g | 5% | 0.8 +41% |
| Saturated fat | 0.7 g | 2.4 g | 12% | 0.4 +89% |
| Carbohydrates | 8.7 g | 30.5 g | 11% | 13 −33% |
| Total sugars | 8.7 g | 30.5 g | 10.9 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0.5 g | 1.8 g | 4% | 1.3 −61% |
| Salt | 0 g | 0.1 g | 0.1 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1301 Smoothies products on Foodmetria.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Banana Purée (17%) Orange Juice Apple Purée Apple Juice Mango Purée (7%) Coconut Milk (5%) (Coconut Extract Water) Oat Drink (5%) (Oats Water) Acerola Purée Chicory Fibre Ginger Juice Brown Linseed Stabiliser. Pectin (from Fruit) Concentrated Spirulina Safflower Concentrate Citrus Fibre Matcha Green Tea - Vitamin C Vitamin B12 - Folic Acid - Vitamin D. For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Wheat allergy and Coeliacs eat Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced well varied diet. High in Vitamin C and D which contribute to the normal function of the immune system. 1 OF YOUR FIVE A DAY CAP ON Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions BOTTLE Recycle
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bottle (350 ml)
- Sold in
- United Kingdom
- Barcode
- 29433117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoothie To The Rescue Defend?
Smoothie To The Rescue Defend contains 54 kcal per 100 ml and about 189 kcal per serving (1 bottle (350 ml)).
How much sugar is in Smoothie To The Rescue Defend?
Smoothie To The Rescue Defend has 8.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Smoothie To The Rescue Defend healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smoothie To The Rescue Defend contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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