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Wiltshire Cured Ham
Wiltshire Cured Ham by M&S provides 135 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 54 kcal | 231 −42% | |
| Total fat | 4.8 g | 1.9 g | 2% | 13.2 −64% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 5 −70% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.1 −53% |
| Total sugars | 0.5 g | 0.2 g | 0.4 +28% | |
| Added sugars | 20 g | 8 g | 16% | 1 +1974% |
| Dietary fiber | 2.5 g | 1 g | 4% | 0.4 +478% |
| Protein | 23 g | 9.2 g | 18% | 27.2 −16% |
| Salt | 3.1 g | 1.2 g | 5.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Roast Ham), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Honey, Sugar, Caramelised Sugar Syrup.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 1 slice (40 g)
- Sold in
- United Kingdom
- Barcode
- 29023240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wiltshire Cured Ham?
Wiltshire Cured Ham contains 135 kcal per 100 g and about 54 kcal per serving (1 slice (40 g)).
How much sugar is in Wiltshire Cured Ham?
Wiltshire Cured Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wiltshire Cured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wiltshire Cured Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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